A new study published by the Centers for Disease Control and Prevention (CDC) found that only a small percentage of U.S. adults consume the recommended amount of fruits and vegetables. On average only 12% of U.S. adults meet fruit-intake and only 10% meet vegetable-intake recommendations outlined in the 2020-2025 Dietary Guidelines for Americans (DGA).
Low intakes may put Americans at increased risk for cardiovascular disease and diabetes, according to the Florida Department of Citrus (FDOC). Related research shows that 100% fruit juice, such as orange juice, can help increase fruit intake.
At the individual state level, the average percentage of adults meeting fruit-intake recommendations ranged from 8.4 to 16.1%; the average percentage meeting vegetable intake recommendations ranged from 5.6 to 16%. The DGAs recommend 1.5 to 2 cup-equivalents of fruit daily for most adults. Although data differed by state, those with Hispanic ethnicity and women were more likely overall to meet fruit-intake recommendations.
According to the FDOC, low fruit and 100% fruit juice intake may lead to lower intakes of key nutrients including vitamin C, potassium and folate, as well as phytonutrients (naturally occurring plant compounds). These nutrients are essential in supporting immune system health and are associated with reduced risk for some chronic conditions.
The FDOC reported that intake of vitamin C declined 23% between 1999 and 2018, driven by decreases in consumption of 100% fruit juice. While whole fruit is recommended, adding just one 8-ounce glass of 100% orange juice to the daily diet can help fill nutrient and fruit-intake gaps, the FDOC stated. It pointed out that orange juice and other 100% fruit juices are readily available year-round and are a cost-effective and convenient way for Americans to move the needle closer to meeting fruit-intake recommendations.
The current analysis by the CDC included data from 294,566 adults aged 18 and older collected as part of the 2019 Behavioral Risk Factor Surveillance System. Data were reported for 49 states and the District of Columbia. Respondents reported their intake per day, week or month of vegetables and fruit, including 100% fruit juice, over the previous 30 days.
Source: Florida Department of Citrus